InBody Wellness empowers individuals to heal, thrive and reconnect with their inner compass through holistic practices, movement and sustainable lifestyle shifts.

Hi, I'm Laura

I believe wellness begins within the body- its our gateway to healing, balance and thriving. By taking intentional steps, rooted in self love each day and honoring your body's unique wisdom, you can rediscover your inner compass and create a life of true vitality and connection.

About Me

Laura Berry with short brown hair, smiling, wearing large hoop earrings and a patterned top. She is showing her hand with four fingers raised. In the background, there is an abstract painting on the wall and a wooden bookshelf.

Pathways To InBody Wellness

Two women doing low-impact exercises on the floor in a gym, with one woman in front and the other in the background, both with arms extended and head down.

Are you ready to move with confidence, feel strong in your body, and restore balance from the inside out? My personal training is designed to help you build strength, improve mobility, and correct muscular imbalances.

Personal Training

Book A Consult

A woman giving a massage to a person lying face down on a bed in a cozy room with wooden shelves and books.

Therapeutic, Intuitive and Restorative work tailored for your needs. My practice blends trauma-informed deep tissue techniques, lymphatic support, and intuitive healing.

Massage & Body Work

Book A Massage

Assorted fresh vegetables, seeds, oats, and spices on a dark surface, including spinach, avocado, Brussels sprouts, blueberries, mixed seeds, oats, turmeric powder, green powder, and flax seeds.

Therapeutic, Intuitive and Restorative work tailored for your needs. My practice blends trauma-informed deep tissue techniques, lymphatic support, and intuitive healing.

Healthy Products

Wellness Shop

A person practicing yoga outdoors at sunset, sitting cross-legged on a wooden platform, with a palm tree and sun in the background.

InBodied ReSet

6 Week Holistic Wellness Program to guide you in establishing sustainable lifestyle shifts rooted in radical self love based on YOUR unique preferences, biology& goals.

A 6-Week Journey to Sustainable Wellness

Learn more

Nourish

• Your

• Mind

• Body

• Soul

• Nourish • Your • Mind • Body • Soul •

"Laura’s bodywork is incredible! Every time I come in, I leave feeling physically and emotionally healed. Laura provides more than massage therapy. She gives health, wellness, and spiritual guidance. It’s a true healing experience!"

— Jess Frame
"I just wanted to thank you from the bottom of my heart for offering this Reset program, for being so upbeat and supportive, and for giving me the tools to really make some drastic changes in my life. I told you I was desperate when I called you, but now I feel calm. There still are many more things I'd like to accomplish towards getting my power back, but I feel COMPLETELY different. I know I'm on way and I don't want to lose momentum. But if I do, I feel like I know how to start again!"

— Jeanette
"MAGIC. As a massage therapist myself, there are very few other pracitioners that I will pay for bodywork. I would pay ANY price to see Laura. She creates a beautiful space where you will feel loved, held, nurtured, and healed. When I had a major surgery over a year ago, Laura was the only person I would trust to work on me. Lying on her table was the first time I felt pain-free. Her clinical knowledge is outstanding, but her sense of spirit and embodiment is what truly sets her apart. If you want a "club rub" this is not the place. If you want to escape to another world in which you are the center, there is no one else but Laura."

— Lisa Vonnegut
"I’m incredibly grateful for Laura, my spiritual mother and massage therapist, who helped me overcome debilitating sciatica. Her unique combination of expert massage techniques and deep spiritual insight transformed my healing process. While working with Laura, I not only found relief from the pain but also emotional and spiritual balance. Her intuitive approach addresses both the body and spirit, making a profound difference in my life. I highly recommend Laura to anyone seeking healing on all levels—she is truly a gifted and caring practitioner."

— Jeanine Berliner