Food as Medicine
In the 12 weeks you will develop a better understanding of what your body needs to feel best, dismantle diet mentality and eat for both enjoyment and health. You will receive a cookbook filled with delicious recipes that are nutritionally dense, as well as tips for meal planning & prepping.
Movement Medicine
12 weeks of guidance to create a movement practice that works for you! Mobility, Corrective exercise, Pilates, Strength and Dance will all be part of our weekly classes. Learn how to workout to balance hormones and build strength without hurting yourself or killing yourself at the gym.
Ritual and Spirit Connection
We will dive into how we can create a more meaningful relationship with ourselves through embodiment and intentional healing practices that help to unravel the underlying reasons for self sabotage.
Basically, I want you to THRIVE!!! I want my community to be vital, sovereign and well.
The choices you make right now regarding how you eat, drink, move and rest will affect not only the way you feel feel tomorrow, but next year and how you will be aging in 20 years.
This program will give you the opportunity to understand how you can take agency in your life and create the life you desire, rooted in health and radical self love by the way YOU show up on a daily basis for YOU.
A note from a past participant...
"AMAZING!!! Laura is truly gifted and a lightworker holding space for her clients to succeed on every level! The program offered healing, strength and the tools to reclaim your power. Laura and her program motivate and encourage you, while providing a gentle, non-judgmental, inclusive, supportive and uplifting platform to succeed at any level regardless of where you are at in your Journey. Overall, words cannot express my deep gratitude to Laura and her program for the space, time and tools she created to help me shift into a better me! If you are nervous, scared, but curious and excited at the same time to start this journey, trust your gut and dive in with Laura! You are here and reading this for a reason!"
~ Kelley Redwine
